Collection: Kegel exercises

Patented pelvic floor muscle trainers are used to strengthen the pelvic floor muscles, which are responsible for supporting the bladder, uterus, and bowel. These trainers are typically based on the principle of resistance and are designed to train and develop the pelvic floor muscles, including the deep muscles. Through controlled muscle contraction and relaxation, these trainers help strengthen the vaginal muscles, which in turn can help prevent urinary incontinence, improve sexual health, and facilitate childbirth. Exercises with these trainers can be performed in various positions, such as lying down, sitting, or standing, and it is recommended to follow the manufacturer's instructions for proper use. In our online store, you will find all kinds of accessories, such as Kegel balls, to train and strengthen these muscles.