Introduction
Sex toys ceased to be exotic a long time ago, and today more and more people speak openly about their use. According to research from Indiana University, around 53% of women and 45% of men In the 18-65 age group, a vibrator has been used at least once, and the use of these devices is related to improving sexual function and a more responsible approach to sexual health . PATIENT.INFO In other words, sex toys are not only related to pleasure, but also to health benefits. Modern scientific studies point to a A series of positive effects : from improved physical well-being and intimate relationships to reduced stress and increased life satisfaction. This article explores, in both popular and scientifically based terms, the benefits of sex toys They can benefit the body and mind, and recommendations are given on How to choose your first toy .
Scientific data: the benefits of sex toys for health and relationships.
The growing popularity of intimate gadgets has attracted the attention of scientists and doctors. Although this field is relatively new to science, data has already accumulated that confirms the positive effects of sex toys in health. According to a review of studies, the The use of vibrators in women contributes to increasing sexual desire . improve levels of arousal, satisfaction and overall, improve sexual function . Physiologically, vibration causes the expansion of blood vessels and increases Blood flow to the genitals increases, improving lubrication and tissue sensitivity. It's not surprising that women who regularly use these devices... reach orgasm more frequently and experience more intense sensations . ISSM.INFO
It is important to note that The benefits of vibrators are not limited to the sexual realm . Vibration has proven effective in the treatment of various gynecological disorders. For example, studies show that women who use vibrators They improve the tone of the pelvic floor muscles , leading to stronger muscles and helping with urinary incontinence. In an experiment with patients suffering from chronic vulvodynia (pain in the vulvar area), a 4-6 week treatment with vibrators resulted in a reduction of pain and an increase in sexual pleasure , with 80% of women satisfied with this "treatment". ISSM.INFO . It has also been reported on An unexpected effect in menopausal women : the use of small internal vibrators improved sleep quality and reduced night sweats. This is likely related to the relaxation and hormonal release that follows orgasm. Additionally, the vibration increases blood flow to the vagina, which can alleviate symptoms of vaginal dryness and atrophy, and many women find these devices psychologically more comfortable than standard medical dilators. Thus, sex toys are increasingly considered by specialists as A useful complement to traditional therapy , from sexual dysfunctions to the effects of menopause. PATIENT.INFO
Men They can also benefit from well-selected devices. There are several sex toys used in urology and sexology: for example, erection rings They help maintain an erection for longer and delay ejaculation. Male vibrators Special devices can stimulate the nerve endings in the penis and help achieve an erection in cases of erectile dysfunction. Doctors point out that vacuum pumps for training or even penile implants can help maintain an intimate life when there are severe erectile disorders. Thus, sex toys can also be part of the treatment for libido problems, premature ejaculation, or rehabilitation after surgery. PATIENT.INFO
One aspect that deserves attention is the psychological and somatic benefit In general, orgasm is a powerful physiological process, accompanied by the release of endorphins and oxytocin, which improve mood and reduce levels of stress hormones. Intimate devices allow even those who find it difficult to achieve orgasm through traditional methods to reach release , helping to combat stress and nervous tension. Experts emphasize that increased sexual pleasure through toys contributes to... Better sleep, reduced anxiety, and even a strengthened immune system are some of the benefits . Orgasm can also temporarily relieve pain by activating the endorphin system; it's not uncommon for some people to notice a reduction in menstrual cramps or headaches after masturbation. Interestingly, Age is no obstacle : there are documented cases of 70-year-old women experiencing their first orgasm thanks to a vibrator. Unlike medications, sex toys are practically They have no side effects when used sensibly, making them an attractive and safe way to improve sexual well-being.
The influence on relationships It is also being studied by psychologists. The joint use of new things in bed can have a positive impact on the couple. According to observations, Couples who experiment with sex toys together often report greater sexual satisfaction and a stronger emotional connection . Novelty helps break out of routine, sparks interest, and encourages openness. Furthermore, sharing gadgets requires trust and communication; by discussing desires and boundaries, couples understand each other better and they feel freer to talk about intimate topics. A study conducted in several European countries showed that Owning sex toys is correlated with greater satisfaction with sex life and, in general, with life itself , and most owners use them both alone and with their partner.
This refutes the common myth that sex toys are only necessary for those without a partner or that their use signifies dissatisfaction with a partner. On the contrary, in happy relationships, these devices are considered It's a way to diversify sex, not to replace one of the partners . Of course, the key factor remains mutual consent and an understanding of what is comfortable for both. If these conditions are met, Science definitely supports the reasonable use of sex toys : this benefits both physical and psychological health and harmonious relationships. THEPINKCASE.COM
Physiological aspects of the use of sex toys.
To understand how sex toys affect the body, it's important to understand The physiology of the sexual response . During sexual arousal, a complex process is activated in the body: the heart rate increases, blood pressure rises, and blood flows to the genitals, which in women causes lubrication and swelling of the vaginal tissues, and in men, an erection. Orgasm is accompanied by a series of reflex muscle contractions and the release of pleasure neurotransmitters. Sex toys, in essence, are tools to stimulate these natural processes. Different types of toys affect different erogenous zones. Vibrators Mechanical or electronic devices that create vibration stimulate hundreds of nerve endings. For example, a small vibrator placed on the clitoris generates a continuous flow of impulses to the sexual nerves, often allowing a woman to reach orgasm more quickly and reliably than with manual stimulation. The vibration causes the active expansion of blood vessels in the area of application and increases blood flow, resulting in a throbbing, warming sensation and heightened arousal. ISSM.INFO.
Similarly, in men, vibration in the frenulum area or the head of the penis stimulates sensitive receptors, helping to bring about erection and orgasm (this principle is used, for example, in special vibrators to treat anorgasmia in men). The massagers They transmit vibration to a wider area and are often used not only for the sexual organs but also to relax the body's muscles. When applied to the perineum or clitoris, this device produces a pleasant sensation of numbness and simultaneous arousal, which can lead to a powerful release. The vibrators Dildos and other non-vibrating sex toys have a more mechanical effect: through penetration of the vagina or anus, they stretch the tissues, affect deeper areas (for example, the G-spot in women or the prostate in men), and mimic the sensations of penetration. This is also a strong physiological stimulus: with this type of stimulation, the walls of the vagina or anal canal contract reflexively, accelerating the muscles (which, over time, can increase their tone) and triggering an orgasmic release when there is sufficient arousal. One of the physiological effects of sex toys is the training of the intimate muscles.
We've already mentioned that vibration can improve the tone of the pelvic floor muscles. Special trainers, such as vaginal balls (Kegel balls), are inserted into the vagina and held in place by the muscles. Walking or making small movements causes the balls to vibrate or roll inside, stimulating the woman to involuntarily contract her pelvic floor muscles to keep them in place. Regular exercise, therefore, strengthens the muscles, which is not only helpful in preventing prolapse and incontinence but also improves sensations during sex (stronger muscles better surround the penis, increasing the feeling of fullness). For men, the equivalent would be pelvic floor muscle exercises through rhythmic contractions (Kegel exercises) or the use of erection rings, which slow blood flow and allow for a longer-lasting erection; this is also a form of vascular response training.
Physiologically, the use of sex toys is safe For the body, if basic rules are followed, vibrations or careful stimulation cannot damage the nervous system or "accustom" the body to artificial sensations, so such fears are unfounded. On the contrary, some studies indicate that no pathological changes (such as alterations in sensitivity) have been found in those who regularly use sex toys. THEPINKCASE.COM . The most important thing is to avoid excessively rough use. For example, when using a vibrator, it's wise to start at low speeds and listen to the sensations; when using penetrative toys, it's important to use enough lubricant to reduce friction and prevent micro-tears in the mucous membranes. The materials of modern, high-quality toys (medical-grade silicone, ABS plastic, tempered glass, etc.) are inert and do not cause irritation to the skin or mucous membranes. It's necessary to pay attention to possible allergies to the components (for example, some people are allergic to latex, so latex products should be avoided; fortunately, there are many alternatives). It's also important to clean toys thoroughly after use (with warm water and soap or a specific cleaner), especially if the toy is porous or used annually, to avoid the risk of infection. If these measures are followed, the physiological impact of sex toys will be only positive: they improve blood circulation, muscle tone, and the release of hormones, contributing to the health of the reproductive system and the body in general. ISSM.INFO PATIENT.INFO
Psychological aspects and influence on the emotional state.
In addition to physical reactions , the use of intimate gadgets also affects the psychological aspect of sexuality. First, sex toys allow for a better understanding of one's own body. When a person experiments alone with a vibrator or other device, they learn which touches and rhythms provide the greatest pleasure. This knowledge increases self-confidence, eliminating the feeling that something is "wrong" with the body if reaching orgasm was previously a challenge. For women who have never experienced an orgasm, gentle practice with a vibrator can be a true revelation in their sex life, providing the long-awaited release and removing the psychological barrier. Studies on sexuality show that masturbation (with or without toys) is correlated with a higher level of self-esteem and overall satisfaction with sex, as the person stops depending exclusively on a partner for pleasure and feels sexually self-sufficient.
Secondly , sex toys help reduce stress and psychological tension. Orgasm is one of the body's natural relaxation mechanisms. Afterward, the refractory period is activated, during which blood pressure decreases, muscles relax completely, and levels of neurotransmitters responsible for pleasure and sleep (such as prolactin, which induces drowsiness) increase in the brain. Thus, using toys to achieve orgasm can be a way to release emotional tension, for example, after a long day at work. Some psychotherapists even recommend masturbation as a way to combat insomnia or anxiety. Unlike alcohol or sedatives, sexual release does not produce negative side effects or create chemical dependency, so it is considered a healthy way to self-regulate mood. Of course, everything in moderation: if a person replaces all stress management methods with sex toys, this is not entirely harmonious. But, combined with other relaxation methods (sports, creativity, communication), sex toys are a completely legitimate way to take care of mental well-being.
Third , the psychology of relationships can greatly benefit from an open and positive attitude toward sex toys. Couples who discuss their intimate desires and aren't afraid to introduce new elements into their sex life generally They have a higher level of trust . Choosing and using a toy together can bring partners closer: it's almost like a little adventure, where both are explorers. It's very important that neither of them feels jealous or insecure: the sex toy isn't a competitor, but An ally in the pursuit of pleasure . Psychological observations show that when a couple perceives the toy as a shared resource, communication improves: partners talk openly about what they like, learn to coordinate their actions, and adapt to each other's rhythm. This experience then carries over to their sex life in general: even without toys, it's now easier to discuss preferences. Furthermore, the Novelty strengthens the emotional bond : people feel they have overcome a taboo together or learned something new, creating a special sense of unity and closeness. THEPINKCASE.COM. Shame gradually disappears, giving way to playfulness and openness.
You cannot pass overlooking the possible Psychological obstacle : Many people grew up in cultures where masturbation and sex toys are taboo. Therefore, the first experience may be accompanied by feelings of guilt or discomfort. It's important to understand that such feelings are a result of upbringing, not a sign that you're doing something "wrong." Studying scientific information (such as reading articles like this one) helps: by realizing that sex toys are part of normal sexuality and that their The benefits are proven by research ; feelings of shame are reduced. You can also start with simpler devices that don't have an obviously "vulgar" appearance (like a mini vibrator in the form of a massager), making it psychologically easier to accept as a normal health gadget. Over time, as the person realizes through personal experience that there's nothing wrong with using a sex toy—on the contrary, they experience positive emotions and negative attitudes diminish. Ultimately, a healthy lifestyle develops. A healthier attitude toward sexuality : without excessive shame, with an understanding of one's own desires and limits. And that is the foundation of psychological well-being in the intimate sphere.
How to choose your first sex toy: general recommendations
The variety available now is enormous and can be confusing for beginners. Here are some general principles to help you make the right choice when selecting your first toy:
- Define your goal and needs. Ask yourself what you need the toy for. Do you want to enhance solo masturbation, add excitement to sex with your partner, or perhaps you're looking for a way to relax and relieve stress? The right type of toy depends on your goal.
- Start with the simple things. Your first toy shouldn't be too complicated to use or intense in terms of sensations. It's best to opt for a model with simple functions. Avoid overly large sizes or unusual shapes if you're inexperienced; first, make sure the basic sensations are comfortable for you. You can always move on to more advanced devices later, but in the beginning, it's more important to feel safe and relaxed.
- Quality and safety are paramount. Pay attention to the materials. Ideally, the toy should be made of medical-grade silicone, ABS plastic, glass, metal, or other hypoallergenic, non-porous materials. Cheap, soft PVC products with a suspicious odor ("jelly") or rubber should be avoided, as these materials are porous, harbor bacteria, and may contain phthalates, which are potentially harmful to your health.
- Please note the terms of use. Think about where and how you plan to use the toy. Important points to consider: waterproofing (if you're going to take it in the bath/shower or for easier cleaning), noise level (if you live with other people, a quieter motor is better), and battery life (battery/rechargeable or plugged into the mains, which affects portability and usage time). These details will influence your satisfaction with the purchase. For example, if you're looking to relax in the bath, choose a completely waterproof model, and for couples, a wireless remote control or remote-controlled option might be useful.
- Don't hesitate to ask. If you have any doubts, talk to experts: our store consultants, a sexologist, or at least read reviews. Popular scientific resources (like this one) can also help you form an opinion. Your questions are perfectly normal: it's better to clarify the details beforehand than to buy something that will end up being forgotten due to unrealistic expectations.
The following are specific recommendations depending on the intended use.
First toy for individual use
If you're looking for a device just for you, to diversify your masturbation and get to know your body better, it's ideal to start with something that allows you to reach orgasm comfortably. As surveys show, most women find it easier to achieve release with external stimulation of the clitoris , so a small (clitoral) vibrator, such as the ROMP Riot The CUTEVIBE is one of the most popular options for beginners. This type of vibrator is usually about the size of a finger or a tube of mascara and is easy to aim at sensitive areas. Despite its compact size, it can provide intense sensations and will help you discover if you enjoy vibrations. Many models are used not only on the clitoris but also on the nipples, the head of the penis, or other sensitive areas, allowing you to explore erogenous zones. According to an international study, most sex toy owners use them both alone and with a partner, meaning that a device designed for solo use can also be useful with a partner later on. THEPINKCASE.COM . But at this initial stage, your personal comfort is paramount. Choose a quiet vibrator with smooth intensity adjustment so you can gradually increase the stimulation as you get used to it.
For those who wish To experience internal sensations , there is another option: to acquire a small dildo either vibrator For vaginal penetration. Beginners should start with a diameter no greater than 2.5–3 cm and a smooth surface. A model with gentle vibration can be chosen, which simultaneously massages the vaginal walls from the inside. Frequently, novices in our store choose the Grabbit Violet Rabbit Mini Vibrator is easy to use, but has the potential for more advanced use, as you will later be able to enjoy dual stimulation.
If the goal is to train the intimate muscles and increase sensitivity, a good first device might be Kegel balls . It's not so much about immediate sexual pleasure, but rather a long-term effect: with regular exercises, the tone of the vaginal muscles improves, which later leads to more intense orgasms. Furthermore, some women experience pleasurable sensations simply from wearing the balls, especially if they have a small, off-center sphere that generates a slight vibration when moved. The most important thing is to choose beginner-friendly balls (they are usually larger and lighter, making them easier to hold), and we frequently recommend the Geisha Balls MINI - Raspberry .
For men who choose their first toy, the masturbators These are an option to consider: these devices mimic penetration. The simplest option is a soft, elastic tube, like the HAVE PUFFY SUGAR or the Try a spinner , into which you insert your penis during masturbation. The inner surface of these toys often has ridges for added stimulation. Unlike using your hand, the material (such as cyberskin or silicone) can offer new sensations, increasing pleasure. A masturbator is a logical first step; it's easy to use and doesn't require getting used to vibrations or other unusual stimuli.
Another option is the erection ring (penis base ring). It restricts blood flow, intensifying the erection. We often recommend the simplest and most economical models, such as the Standard rings (with size selection) , and some rings come with a vibrating block, which stimulates both the man and his partner; in this case, the Bond by We-Vibe It's an ideal choice.
For solo use, a man can use a vibrating ring and feel the vibration at the base of the penis and testicles during masturbation, expanding the spectrum of sensations. Generally, the first toy for solo use should match your concept of comfort. If you have specific desires or problems (such as difficulty reaching orgasm, low sensitivity, vaginismus, etc.), you can adjust your choice accordingly (for example, a powerful vibrator for anorgasmia, a set of progressively sized dilators for vaginismus). But usually, it's enough to start with a small, universal vibrator or another simple device and then base your decisions on the impressions of subsequent experimentation.
In general, your first sex toy for personal use should match your sense of comfort. If you have specific desires or concerns (such as difficulty reaching orgasm, low sensitivity, vaginismus, etc.), you can adjust your choice accordingly (for example, a powerful vibrator for anorgasmia, a set of progressively sized dilators for vaginismus). However, it's usually sufficient to start with a small, universal vibrator or other simple device and then base your decisions on your experience with it.
In the next article, we'll talk about how to choose your first toy specifically for couples or for relaxation and stress relief, as well as for other possible purposes.
Stay with us to understand for yourself issues concerning your health and pleasure, especially when there is so much misinformation on social media.
Your team at The Vibe, xoxo.